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You Gotta Eat
As much as you can afford, if you are engaged in a high octane cardio or muscle-shredding exercise, you should be eating. Fitness in Flexibility
Greatly improve your fitness and resistance to injury by stretching twice a day.
A flexible body is a prepared one.
Work to Fail
Striving for failure? It sounds counterproductive, right?
At PAC Fitness, we try to fail every day, and I will explain why.
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